MINDFULNESS AND PSYCHOLOGY
PROBLEMS DAILY LIFE
You can run into countless problems in daily life: relationships, work, financial, live events, etc. That causes stress.
NEGATIVE THINKING AND BEHAVIOUR PATTERNS
Stress is often accompanied by six negative thinking and behavior patterns.
THOUGHTS NEGATIVE
ATTENTION LOW
Your thoughts are negative. You can have a tendency to catastrophes.
Your attention may also be low, dreamy, or absent.
You miss snippets of conversations, movies or books.
You absorb less information and perform less.
You live more in the past or future and less in the present.
THOUGHTS BEHAVIOR FORCED
You have to do all kinds of things. You are very compelling to yourself or others. Overly perfectionist.
AVOID
For example, you avoid shops or conflicts. You can push away certain thoughts and feelings.
SKILLS NEGATIVE
Your skills are reduced by stress.
NO SELF-CONFIDENCE
NEGATIVE SELF IMAGE
You get less self-confidence and a negative self-image.
You have less resilience. Like you don't have a filter to shield you. All incentives come in hard. Outside noise, criticism from others, multitasking.
NEGATIVE BEHAVIOR
Stress makes you more likely to smoke, drink, play games, eat too much or too little, isolate yourself or behave aggressively.
MINDFULNESS
When you meditate, you will have distracting thoughts.
Your attention is always focused on the meditation, but you do register the thought patterns.
Through the physical relaxation, your emotions and thinking come into harmony.
The negative patterns are converted into positive ones.
This gives you insight into these processes.
POSITIVE THINKING –
BEHAVIOURAL PATTERNS
POSITIVE THOUGHTS
ATTENTION HIGH
Your thoughts are positive. You see the bright side of life.
Your attention is high. Your thoughts are clear. You get a lot of information and therefore perform much better.
You live more in the present and are more involved.
LET GO
It is better to let go of problems, put them in perspective, distance yourself, look at them with humor.
ACCEPT
You accept situations that you can't do anything about.
SKILLS POSITIVE
Patience, discipline, empathy, organizing, creativity, communication etc.
SELF-CONFIDENCE
You remain calm under all the turmoil around you.
You gain self-confidence and resilience. As if you have a filter around you, which shields against stimuli. Noise from outside, criticism from others.
You get more energy, your battery charges.
POSITIVE BEHAVIOR
You start exercising more, you mean something to your fellow man, you become more creative. Activities that give you energy.
You become more solution-oriented, e.g. better indicate your limits.
APPLY DAILY LIFE
Through the exercises, your negative qualities have been converted into positive ones.
This allows you to deal with the problems in daily life.
